Hypertension: The Silent Killer

Hypertension, commonly known as high blood pressure, is a global health issue that affects millions of people. Often referred to as the “silent killer,” hypertension quietly causes harm to the body, frequently going undetected until severe complications arise. This condition increases the risk of heart disease, stroke, kidney failure, and other life-threatening conditions. Understanding what hypertension is, its causes, symptoms, and how to manage it is crucial in maintaining a healthy lifestyle and preventing its detrimental effects.

What is Hypertension?

Hypertension occurs when the force of blood against the walls of the arteries is consistently too high. This force is measured in millimetres of mercury (mmHg) and is represented by two numbers:

1. Systolic pressure (top number): This indicates the pressure in the arteries when the heart beats and pumps blood.
2. Diastolic pressure (bottom number): This represents the pressure in the arteries when the heart is at rest between beats.

A normal blood pressure reading is typically around 120/80 mmHg. Hypertension is diagnosed when blood pressure readings consistently exceed 140/90 mmHg.

Causes and Risk Factors of Hypertension

Hypertension can be caused by a variety of factors, some of which are beyond control, while others are lifestyle-related and manageable. Key causes and risk factors include:

1. Genetics: A family history of hypertension increases the likelihood of developing the condition.
2. Obesity: Excess weight can strain the heart and blood vessels, leading to higher blood pressure.
3. Physical inactivity: Lack of exercise weakens the heart, making it less efficient in pumping blood.
4. Smoking: Tobacco use damages blood vessels, causing narrowing and increasing blood pressure.
5. Excessive alcohol consumption: Drinking too much alcohol can raise blood pressure over time.
6. High-sodium diet: A diet high in salt increases water retention, which can raise blood pressure.
7. Stress: Chronic stress can lead to temporary spikes in blood pressure and poor lifestyle choices.
8. Age: The risk of developing hypertension increases as we age, particularly after the age of 40.
9. Family history: If hypertension runs in the family, you are at greater risk of developing it.

Symptoms of Hypertension

One of the most dangerous aspects of hypertension is that it often presents no noticeable symptoms. It is known as a “silent” condition because many people may have it without realizing it. However, when symptoms do appear, they may include:

1. Headaches
2. Dizziness
3. Nosebleeds
4. Fatigue
5. Vision problems

These symptoms may appear when blood pressure reaches dangerously high levels, which is why regular monitoring is essential, especially for individuals with risk factors.

1. Blood Sugar Test in Colaba, Mumbai
   What is a Blood Sugar Test?
   A blood sugar test measures glucose levels in the blood, helping to diagnose and monitor diabetes. The two common tests are:

   Fasting Blood Sugar (FBS): Done after 8 hours of fasting.
   Postprandial Blood Sugar (PPBS): Done 4 hours after a meal.
   These tests provide a clear picture of blood sugar control and help in early diabetes detection.

   Managing Diabetes Beyond Testing
   Managing diabetes requires a holistic approach, including:

   ✅ Healthy Eating: A balanced diet with whole grains, lean proteins, fruits, and vegetables helps regulate blood sugar.
   ✅ Regular Exercise: Physical activity improves insulin sensitivity and maintains a healthy weight.
   ✅ Medication: In some cases, medication is needed for precise blood glucose control.
   ✅ Stress Management: Chronic stress can affect blood sugar levels, making relaxation techniques essential.
   ✅ Routine Monitoring: Regular testing helps track progress and prevent complications.

   Why is Diabetes Testing Important?
   Early diagnosis helps in effective diabetes management, reducing risks of heart disease, kidney failure, and nerve damage. Regular testing ensures timely intervention for better health.

   Get Hypertension & Diabetes Tests in Colaba, Mumbai
   If you’re at risk for high blood pressure or diabetes, visit Shahbazker Diagnostic Centre in Colaba, Mumbai, for reliable and quick testing.

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